BEING VERSATILE: How to avoid sleep while studying or working?????

Why do we feel sleepy for working or studying????

According to a sleep specialist, feeling sleepy while studying may have something to do with the environment in which you are studying. Many students that study in their beds or in their pajamas or sweats find themselves feeling tired as these aspects are usually associated with relaxing and falling asleep. Your surroundings are mostly responsible for your sleepiness. Lack of interest is also an aspect to consider since many people don't work according to their interest and often feel sleepy. Laziness is also a reason for feeling drowsy. Drowsy while studying can have an adverse effect on your memory capacity, it can cause lack of concentration which is isn't good. So, try to study during the daytime or the time when you feel replenishing. However, even then here are some ways to avoid sleep during studying and working.

How to avoid sleep?????

Well, avoiding sleep might be difficult if one can't alter his daily schedule and have different approach to it. This tips can help to avoid sleep, but remember avoiding sleep is on your will, if do really want to avoid it you won't even need this tips, but however this might help you achieve that will.

Eat a Healthy Diet

Eating fattening foods will make you feel slow and sluggish. If you want energy and want to stay alert while studying, you need to eat a healthy and balanced diet. Choose foods high in nutrients like salads, soups, potatoes, and lean proteins. For sugar boosts, stick to foods like apples and oranges with natural sugars.

Stay Hydrated

Dehydration makes you sleepy. To combat this, make sure that you drink plenty of water while studying. Keep a water bottle with you, and start drinking whenever you start to feel tired.

Chew Gum

Gum

Chewing gum can keep you awake and alert. Have a few packs of your favorite gum flavors with your books and notes, so you can grab a piece when you need it.

Rotate Study Topics

To prevent mental exhaustion, try to rotate what you study. When you start to feel yourself fading, move to the next topic that you need to cover.

Drink Caffeinated Beverages

Caffeinated beverages

Drinking caffeinated beverages is another way to stay awake. However, the Mayo Clinic recommends drinking no more than 500-600 mg per day. (Note: an 8-ounce cup of copy has just under 100 mg of caffeine.) Rather than drinking all of this at once, you should space it out throughout your day.

Refrain from Alcohol

Since alcohol makes you sleepy, it’s a good idea to refrain from drinking it while studying. Save it for your post-test celebration!

Take Power Naps

Power nap

A power nap only lasts 20 to 30 minutes, but it can make all the difference. If you have time between classes, take a quick nap to help you get through your study session later. Also, make sure that you try to get 7-8 hours of sleep every night. And, stick to the same sleep schedule every day.

Get Up and Move

As a freshman in college, my roommates and I would do workout videos during study breaks. Getting up and moving was the perfect way to keep us awake and alert. You don’t have to do workout videos to get the same benefits. Just get up and move. Walk around the room. Jump up and down. Stretch. Just find a way to get your blood flowing.

Study with Others

Study in groups

To stay awake while studying, find a study partner or study group. The company can help you study while making sure that you’re awake and focused.

Don’t Get Too Comfortable

Before you settle in to study, get your study area ready. Just don’t make the area too comfortable. Use bright lights, keep the temperature slightly cooler than normal, or get rid of your chair and stand up.

For effective study sessions, you need to be more than awake. You need to be alert and focused. You need to be able to remember what you studied. Try these top tips to keep you awake while studying and focused.

Most importantly, be determined a complete a set of tasks because education without goals is a waste.

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